I'd say it can prolong the condition at least, but some walking is hard to avoid. Avoid flip flops like the plague, and some sandals, or shoes that are loose or too big, as they make you tighten your shin muscles! I would wear something soft, light and snug like light running shoes, and take it really easy, they are no fun if they become chronic.
Shin splints are usually caused by the dog not getting enough exercise. Try walking the dog on the regular or running with the dog.
No shin splints are on your shins
Shin splints are when your shin bones get jarred. they pull slightly on the muscle and it hurts Shin splints are when your shin bones get jarred. they pull slightly on the muscle and it hurts
It's best to switch off heating and icing shin splints.
Give your shin splints immediate rest and applied ice to get rid of them. For 48-72 hours after you first get shin splints, you should rest your legs as much as possible, and apply ice or a cool compress to the injured muscles when you're not moving. Rest is a relative term here: if your shin splints are absolutely debilitating, then limit your movement as much as possible and consider seeing a doctor for a diagnosis (see bottom paragraph for other possible lower leg injuries). If your shin splints are mild, limit your running or walking to a gentle speed on soft surfaces.Use heat and massage to continue getting rid of shin splints. After the couple of days with shin splints, you should add a regimen of heat and massage to your treatment. Applied heat combined with deep tissue massage is a highly effective way to speed the healing process of your muscles and tendons
Shin splints are microscopic tears in the shin muscle, the tibialis anterior. These are common among people who have little experience running. Some are more likely to experience shin splints than others.
Diabetes can cause circulatory problems in the legs, which could manifest as shin splints or similar symptoms.
You would have to go to a local library and checkout a medical book on shin splints. You can also visit a medical website to find out how you get a shin splint.
With proper rest, management, and prevention, people with shin splints can return to normal activity in a few weeks or more. However, continuing to perform the activity that caused the shin splints can lead to stress fractures of the tibia.
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It is not good to have shin splints. shin splints are are over compensation of calf muscles that are not used enough or strong enough for the amount of training being done by them. shin splints can result in stress fractures if training continues with out adequate rest.