It can do one of two things
1. Cause a yeast infection
2. Make you sleep within a snap of a finger
Yes
milk
depends on why you cant sleep. But generally it's due to your mind racing and won't shut up. One of the best natural cures for that is warm milk. The heating of milk releases a chemical called melatonin. Melatonin is a natural sleeping agent. Poor a glass and nuke it for about sixty seconds. Give it about fifteen minutes to start working. Nighty nighty.
lactose
Take lots of lactose (Milk)
the answer is to drink warm milk
you drink milk
Casein is found naturally in all milk. It is what bonds to form cheese from milk.
No there is only artificisl sugar in in milk somtimes theres all natural sugar
If you can sleep..you sleep. If you mean can't sleep, could try drinking hot milk or horlicks. Maybe listening to some soothing music.
bottle of milk
Play, suckle milk, and sleep.
two you can get a warm bottle of milk and rock it to sleep . there you have it. :]