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Does weight loss nutrition really work?

Updated: 3/15/2021
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Wiki User

9y ago

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Yes, it works, thought to some extent.

Do this things to loose weights:

oid sugar and sugar-sweetened drinks

Eat more protein

Eat fewer carbohydrates

Eat fibre-rich foods

Exercise regularly

Track your food intake

This is off topic but, I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

There’s no doubt in my mind that the Ketogenic diet works. I highly recommend it as you can select foods that you like and it will give you a free example plan, which you can find in the link below.

Meanwhile, much more would I recommend carlys method of loosing weight. What the video below.

bit-.ly/3ljA5Ta (remove the (-) to watch the video)

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Oluwafemi Agboola

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3y ago
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9y ago

Weight loss nutrition programs really do work and have results to prove it. The only way that the weight loss nutrition program works, is if a person sticks to the routine.

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