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Make sure you can breathe though your nose at night...my bp when I wake up use to be 210/105 or close to that in the mornings. However I found out after months with this what was causing it . I started fishing in my pond and was eating the fish late at night around 9 or 10. My bp in the morning was close to normal . I was fishing like a mad man thinking it was the fish helping my problem but it wasn't the fish it was spicy coating I was putting on it . It was hot enough to clean out my sinus cavities so I was able to breathe better while sleeping. I stopped fishing like a mad man and started taking an allergy pill before going to bed. Also I use a little afrin nasil spray at night for insurance . I still eat spicy food in the evenings and watch my sodium intake as well . I know you think I'm nuts but it took me a while to figure it out . I am happier now that I'm not going to have stoke or worse death from high bp.

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Q: Does your blood pressure go up when you are sleeping?
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