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Diet and exercise. It isn't easy to take off fat or to gain muscle but the only way to get there is to set long term goals, count calories and exercise faitfully. Machines may speed up the process, health clubs and group activity can help motivate, but walking, running and simple exercise combined with healthy food intake also works. Marine Corps boot camp is based on that process. Overweight recruits drop pounds and the light weights put them on. Forget easy and forget quick.
What else can I help you with?
When you work out do you gain weight because you build muscle?
When you do your work out , you do not gain weight , your body uses it to build muscles.
What do body builders eat?
mass xxx to gain weight and build muscle
Do skinny people gain weight when exercising?
They can from exercises that effectively build muscle such as weight lifting. Obviously, you aren't going to gain weight from body fat. :P
High protein foods to gain weight?
if you want to gain weight the healthy way then it has to be majorly from muscle.Muscle is made up of protein completely and to build muscle we have to provide our body with lots of protein.So high protein diet coupled with proper physical training - muscle gain/weight gain
What is the opposite of the weightloss?
The opposite of weight loss is weight gain. When someone is trying to lose weight, they are typically trying to decrease their overall body mass. This can be accomplished through diet and exercise. However, if someone is trying to gain weight, they are looking to increase their body mass. This can be done by eating more calories than they are burning, and by lifting weights to build muscle.
What are the key differences in body types between ectomorphs, endomorphs, and mesomorphs?
Ectomorphs are typically lean with a fast metabolism, endomorphs have a higher body fat percentage and struggle with weight gain, while mesomorphs have a muscular build and can gain or lose weight easily.
Is whey protein used for body builders has any side effects?
Mainly helps in muscle build, which causes weight gain.
How do you lose weight from the top half of the body and gain weight on your legs?
ful body weight
Where does fat go first when you gain weight?
when you gain weight your adding fat on your body when you loose weight its going away and making your body sweat which meas your loosing weight
What constitutes sudden weight gain?
A weight gain of more than 10% body weight within a month.
What are the key differences in body composition and metabolism between endomorphs, mesomorphs, and ectomorphs?
Endomorphs tend to have higher body fat and slower metabolism, making it easier for them to gain weight. Mesomorphs have a more muscular build and faster metabolism, making it easier for them to build muscle and stay lean. Ectomorphs have a leaner body type with a faster metabolism, making it harder for them to gain weight and muscle mass.
What is a weight gain calculator most useful for?
A weight gain calculator is useful in determining how many calories you need to intake on a daily basis in order to gain "good" weight and build muscle.
