To lose weight you don't just need to consume less calories (energy) - you need to consume less calories than you need... So how many calories do you need?... Well if you were to spend all day doing nothing you would use approximately 15 calories per pound of body weight, so if you weigh 200 pounds you would use 3000 calories ped day. If you were to start doing things such as walking, running, swimming, gardening, house cleaning then you would use more calories, you can find out how many here www.myfitnesspal.com/exercise/lookup To lose one pound of fat you need a deficit of 3500 calories, which is the same as losing one pound per week by creating a deficit of 500 calories per day. So to lose two pounds per week would require a deficit of 1000 calories per day, 3 pounds per week 1500 calories per day and so on... You should aim to derive half of you calorie deficit through reducing your food intake and the other half through exercise. So if a 200 pound person wanted to lose 2 pounds per week they would require a calorie deficit of 1000 calories per day. This means they would require a net calorie intake of 2000 calories per day. So they would need to reduce their calorie intake from food to 2500 calories per day and also do sufficient exercise each day to use up 500 calories, then their net calorie intake would be 2000. Food-Intake - Base-Calorie-Usage - Exercise-Calorie-Usage = Calorie-Deficit
2500 - 3000 - 500 = -1000 calories
Losing weight is under your control. Growing taller is not. If you want to lose weight, you have to eat fewer calories - forever.
Short of liposuction, there's no way to target weight loss. You'll have to settle for the regular method of eating fewer calories, exercising more and losing some weight all over.
Eating only a low calorie diet is a way to lose weight. But, simply taking in fewer calories is not the whole story. The reason Weight Watchers works is that in addition to a lower calorie diet, it encourages you to eat healthier calories (i.e. an apple as opposed to a chocolate bar for a snack) and it also emphasizes group support in its meetings to help provide reinforcement for losing weight. So while eating fewer calories will help you to lose weight, if coupled with an organized plan it can be much more effective.
Lose weight by eating more sensibly, fewer calories.
Eating fewer calories may HELP you loose weight but getting real results doesn't mean that excersice isn't part of the plan. In order to loose weight easily, excsercise 500 calories from your daily intake and eat more nutrishous meals. Remember, eating meals that may have less calories doesn't mean they aren't high in fat.
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
You will lose a lot of "weight" being fat and muscle. Eating fewer then 1,500 calories takes a toll on the body. It is a unsafe way of losing weight. I would consult a doctor before any weight loss/gain program if you seek knowledge further. *Or do your own research on proper dieting*
You can eat all cakes you want. But you need to eat fewer calories than you consume each day.
Weight loss depends not on what you eat, but rather how many calories you consume. You can lose weight eating whatever you want, so long as you consume fewer calories than you burn.
You lose weight when you consume fewer calories than you burn, you gain weight when you eat more calories than you burn. Eating a number of small meals throughout the day is a good behavioral method to ensure you don't overeat, but in your case it seems that you're still consuming more calories per day than before. You should probably eat less per meal, or chose to eat slightly fewer (4 or 5) a day in order to consume fewer calories per day.
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
Eating fewer calories than you are burning will generally result in weight loss. However, if you eat fewer carbohydrates (bread, pasta) and more protein (meat, eggs, and cheese), you can often lose weight even on diets that have higher overall calorie numbers.