0
Yes. Heat can destroy nutrients in all vegetables. The only vegetable, also known as a fruit, that does not loose nutrients is tomatoes. The longer the vegetables are cooked, the more nutrients are lost. The nutrients are lost through the water its steamed in, and the steam itself. Raw is best, but if you must cook them, cook until slightly tender, where some nutrients are still there.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What leafy vegetables are grown in Israel?
What leafy vegetables are grown in Isreal
How do you cook leafy vegetables?
You can cook leafy vegetables by steaming, boil and grilling them.
Iron content of leafy vegetables introduction?
iron content of leafy vegetables introduction
What are Leafy vegetables?
Leafy vegetables are any variety of leafy plant that is cultivated for its leaves and stems to be eaten. Examples are lettuce, spinach and greens.
What is least likely to effect inr apple juice alcohol green leafy vegetables cramberry juice?
alcohol
Which vitamins might be lacking in the diet of a client who dislike leafy green vegetables?
Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
What fruits and vegetables do katydids eat?
leafy vegetables and apple slices
Can electricity be produced from leafy vegetables?
yes
How it caused leafy vegetables to cost more?
it is
Determination of persentag of water organic matter inorganic matter in fruits vegetables leafy vegetables and root vegetabls?
The percentage of water in organic matter inorganic matter in fruits vegetables leafy vegetables and root vegetables is 25 percent.
How do you say green leafy vegetables in Hindi?
Green leafy vegetables are called 'hari sabjiyan' in hindi. These are good for health. For example- spinach, bottlegourd
What are the best vegetables to eat on a diet?
root vegetables without added butter..and green leafy vegetables.
