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Estimated raw weight of one portion of spaghetti for a main course?
Wiki User
∙ 12y ago
4oz / 120g
Wiki User
∙ 12y ago
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Guidelines for serving size are true?
of course, Portion control is a critical part of successful weight loss and weight management.
Does portion control vary by the weight of the individual?
Of course, all individuals of different weight will require different sized portions. Additionally, metabolism can play a key role in the portion sizes needed.
What is the portion size and weight of the main course?
Portion sizes for vegetables and sides are generally 1/2 cup each. The norm for meat is 4 ounces.
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There are different types of spaghetti and the calorie content depends on what type of spaghetti you are using and the amount/weight. Please feel free to ask the question again and include more details. If you would like the calories in cooked spaghetti of different types and portion size, see the page link, further down this page, listed under Related Questions.
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