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Your symptoms sound like plantar fasciitis. Start wearing shoes daily. Stretch your feet gently by bringing your toes up and bending your ankles before getting out of bed. Avoid flip flops. If the pain continues more than another week, contact your health care provider for an exam and advice.

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12y ago
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Q: Every morning when i wake up the soles of my feet feel as if they've been beaten during the night - why?
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