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To make Gordon's 11 functional patterns, you would typically start with a base position, such as sitting or standing, and then perform a series of movements in different planes of motion, incorporating elements of stretching, strengthening, and balance. These patterns are designed to improve functional movement and can be tailored to individual needs and abilities. It is recommended to consult with a physical therapist or fitness professional for guidance on proper form and execution.

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Q: Example on how to make gordon's 11 functional pattern?
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