It is good since the exercise builds-up muscles to help strengthen joints.
It can certainly be involved in the formation of osteoarthritis.
For more information on this subject see (Osteoarthritis Patients Treated With Acupuncture Show Improvement) in the related link below.
Exercising at least one hour (not more) is good for Rumtoised Arthritis
Yes much more,
There are many different types of exercises that are good for lumbar and spine health. Some of the more popular and basic are bike riding, swimming and Tai Chi.
Osteoarthritis is generally referred to as non inflammatory or wear and tear arthritis. as this type of arthritis is more likely to be the result of trauma and the test of time.
Osteoarthritis is also known as degenerative arthritis. In many cases it is a wear and tear disease, Go to the related link (Osteoarthritis OA or Degenerative Arthritis) for more details on this arthritic disease.
Eat good protein diet and sleep more
More cardiovascular exercises, good rest, and a clean diet.
Think back to gym class in elementary school. Basic exercises were done - jumping jacks, lunges, arm circles, etc. These are wonderful beginning exercises. From there you can build up to more advanced exercises, but it is a great place to start.
Elliptical exercises are proven to give good results. Since they use more muscle groups than a treadmill you will burn more calories doing elliptical exercises thus it gives better and faster results!
Leg lifts are good exercises for increasing strength and flexibility; however they are not the best exercises for people with osteoporosis. In that case, weight-bearing exercises are more appropriate; examples include walking, jogging, stair climbing, dancing and tennis.