It depends on the severity of the muscle soreness. If it's just typical stuff, a little exercise can help clear it up. If it's severe pain, you might want to get checked out in case you have a torn muscle or tendon.
if you get sore after exercising then it would probably be because you didnt warm up or cool down properly
No. Why would you burm far if you re not exercising, your legs are simply sore.
You moved your boned too fast or when exercising u didn't warm up
My limbs were sore after exercising. I tore my limbs on the pavement.
exercising both spots. you exercised both spots
You will probably become very sore due to over estimating what your body can handle. Just take it slow and slowly build the intensity/duration
your muscles will get smaller and you will be sore all the time, and your immune system will become weaker.
unless you are naturally skinny you will gain weight. Also , if you all of a sudden start exercising after hardly ever exerciseing you will feel sore in your muscles.
If your muscles hurt, it might be from over exercising them. Just let them rest a little, they may be sore. If they hurt a lot you should go to a doctor.
Stamina allows you to do activities without becoming short of breath. You can increase your stamina by exercising regularly and pushing yourself.
Joint pains can be caused by starting a new workout routine. If your body is not used to exercising a lot and then you start and exercise program, you joints and muscles may become stiff and sore.
Exercising to much