exercising both spots. you exercised both spots
stress on the musles, like pressure
Methyl salicylate
someone i really need help
It's probably sore muscles. Swimming uses muscles that aren't usually used on a regular basis. It should get better over time. Your muscles will build up and become stronger and they won't be as sore.
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
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It may be a hernia. See a doctor.
Lactic acid settling in the muscles
little
No
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.