Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
I need help with the same Q's :P
when you lift heavy you will be sore for a good 3 days after the workout but you should still keep on your routine as that's just part of gaining muscle, if your not sore your not gaining. a2 it should only be sore a few days but don't work out again until a few days after the work out because your muscles need rest to grow if you work out everyday you over work the muscles.
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
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Lactic acid settling in the muscles
little
No
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
One could ease sore muscles by soaking in a nice hot bath, one could even add Radox for that extra relaxation which helps sooth sore muscles. Also one could try Heat Wraps.
Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.
yes
yes