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Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
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∙ 10y ago
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If a person does strength training improperly by developing sore muscles while ignoring others they can become what?
I need help with the same Q's :P
When you train each bodypart to the max each week should you be sore all the way up to the next time you train that bodypart or just for the next day or so and then still rest that part for the week?
when you lift heavy you will be sore for a good 3 days after the workout but you should still keep on your routine as that's just part of gaining muscle, if your not sore your not gaining. a2 it should only be sore a few days but don't work out again until a few days after the work out because your muscles need rest to grow if you work out everyday you over work the muscles.
Why do your muscles feel sore after training?
#
What six letter word starting with A means when the muscles of the body are sore?
Aching is a 6 letter word that describes sore muscles.
What is the chemical cause of sore muscles?
Lactic acid settling in the muscles
Is Ginger good for sore muscles?
little
Will arthritis cream work for sore muscles?
No
How could one ease sore muscles?
One could ease sore muscles by soaking in a nice hot bath, one could even add Radox for that extra relaxation which helps sooth sore muscles. Also one could try Heat Wraps.
What do you do for sore arm?
Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.
Why do your muscles become sore?
because you are tearing them when you work them out.
What is process is responsible for making muscles sore?
Fermentation
Does chocolate milk help sore muscles?
yes
