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Yes, swimming is good for relieving sore muscles because the water provides resistance and support, which can help to reduce muscle tension and promote recovery.
Based on past experience alone a good cream to relieve sore muscles is called Deep Heat. It heats up your muscles giving you some relief. This can be purchased over the counter at any local drug store.
Just get a friend or someone to massage it. It feels really good. And it also helps to stretch out your sore muscles so they don't tense up.
yes. it helps soothe and relax the muscles in your back.
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
Eating ginger helps keep your voice while singing because it is good for soothing sore throats and such. However, eating ginger does not make your voice any better for singing. The only other way to improve something, including singing, is good old practice.
To make ginger tea for a sore throat, boil water and add sliced ginger. Let it steep for 10-15 minutes, then strain and add honey and lemon if desired. Drink the tea while it's warm to help soothe your sore throat.
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Lactic acid settling in the muscles
In rhizomes - i.e the 'root ginger' part of the ginger plant, and the 'potato' part of the potato plant. Howeve the potato is a tuber, not a rhizome.
No
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.