Based on past experience alone a good cream to relieve sore muscles is called Deep Heat. It heats up your muscles giving you some relief. This can be purchased over the counter at any local drug store.
Just get a friend or someone to massage it. It feels really good. And it also helps to stretch out your sore muscles so they don't tense up.
yes. it helps soothe and relax the muscles in your back.
Eating ginger helps keep your voice while singing because it is good for soothing sore throats and such. However, eating ginger does not make your voice any better for singing. The only other way to improve something, including singing, is good old practice.
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Aching is a 6 letter word that describes sore muscles.
Lactic acid settling in the muscles
In rhizomes - i.e the 'root ginger' part of the ginger plant, and the 'potato' part of the potato plant. Howeve the potato is a tuber, not a rhizome.
No
Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
One could ease sore muscles by soaking in a nice hot bath, one could even add Radox for that extra relaxation which helps sooth sore muscles. Also one could try Heat Wraps.
Continuing to work those sore muscles is what you shouldn't do. By continuing to workout, you put too much pressure on the muscles and instead of being strengthen, you tire them and they will rip therefore you'll have to see a doctor and you can't exercise for 1-2 months. And when your muscles are sore, give them days of rest until they aren't sore anymore, eating food will determine the energy for the sore muscles, and stretch them to make the pain go away.