Contraction:
Relaxation:
antagonistic muscle action.
Because muscle cells can only contract, not extend, skeletal muscles most work in pairs. While one muscle contracts, the other muscle in the pair relaxes to its original length.
A muscle that contracts shortens whereas a muscle that relaxes lengthens.
Relaxes
It Contracts
It relaxes
When you bend your elbow, the biceps muscle contracts. At the same time the antagonist muscle, that is the triceps muscle relaxes in synchronized manner. Vise verse action take place, when you straighten the arm at the elbow. Triceps contracts and biceps relaxes.
The bicep muscle. The tricep contracts to straighten the arm as the bicep relaxes.
The heart
contracts - for antagonistic muscle pairs e.g. muscles in arm (when one relaxes, other contracts, and vice versa)
When the bicep contracts, the tricep relaxes. These pair of muscles are known as antagonists which means as one contracts, the other relaxes and vice versa.
It is called your diaphragm.