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they're the shock absorbers when the energy from the foot is repelled from the hard road and travels up the leg. The bones are rigid and don't dampen the shockwave, while the cartilage may act like a sponge or a suspension fork on a bike (depends on how you want to picture it.)

I'm pretty sure that it's the leg muscles that absorb most of the shock.

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Q: Explain how cartilage in the joints helps to absorb the shock of running on hard roads?
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