they don't
Weightlifting and running!
weightlifting and crying ___ also running and practicing different plays, tackling, passing, kicking, etc.
One key benefit of aerobics and running that weightlifting does not provide is improved cardiovascular endurance. These aerobic exercises enhance the efficiency of the heart and lungs, promoting better oxygen delivery throughout the body and increasing overall stamina. In contrast, while weightlifting can improve muscle strength and tone, it does not significantly elevate heart rate or promote cardiovascular health to the same extent as aerobic activities.
Sounds like your hormones are running amok. You have to see a doctor.
please explain how is it running bad
Yes, it is generally okay to lift weights while wearing running shoes, but it is recommended to use shoes specifically designed for weightlifting for better stability and support.
Squatting in running shoes is generally safe, but it may not provide the best support or stability for heavy lifting. Consider using weightlifting shoes for better performance and safety during squats.
Examples of physical activity include running, swimming, cycling, weightlifting, dancing, and playing sports like basketball or soccer.
When running a marathon the endocrine system kicks into high gear. Hormones are pumped into cells for energy and endurance.
light movement in my opinion would be walking, heavy movement would be rigorous movement like running or weightlifting
Can you explain your question a bit better please?
Squatting in running shoes is not ideal because they are designed for forward motion, not stability during weightlifting exercises like squats. It is better to use shoes with a flat, stable sole for better support and balance while squatting.