The effects of stress include:
yes
A big word for stress is "psychological distress" or "anxiety."
Eustress, Distress
There are several different negative side effects that stress can cause your body to go through. Some of these include distress, headaches, upset stomach, high blood pressure, chest pain, and problems sleeping.
it helps decrease stress from your mind and keeps it stress free
Bad stress is technically called "Distress". Good stress is technically called "Eustress".
They are end rhymes only, but could not properly be used in a poem because in "distress" the stress is on the second syllable, and in "useless" the stress is on the first syllable. See the related questions below for "What rhymes with distress?" and "What rhymes with useless?"
Eustress, Distress
somatic
distress or mistress
Eustress motivates. High level of stress over long period causes distress.
Distress (bad stress) is the opposite of Eustress (good stress). Calm is between the two.