The effects of stress include:
yes
There are several different negative side effects that stress can cause your body to go through. Some of these include distress, headaches, upset stomach, high blood pressure, chest pain, and problems sleeping.
A big word for stress is "psychological distress" or "anxiety."
Eustress, Distress
it helps decrease stress from your mind and keeps it stress free
Bad stress is technically called "Distress". Good stress is technically called "Eustress".
They are end rhymes only, but could not properly be used in a poem because in "distress" the stress is on the second syllable, and in "useless" the stress is on the first syllable. See the related questions below for "What rhymes with distress?" and "What rhymes with useless?"
Eustress, Distress
somatic
The system that effects and regulates distress is primarily the autonomic nervous system (ANS), which comprises the sympathetic and parasympathetic branches. The sympathetic nervous system activates the "fight or flight" response in stressful situations, increasing heart rate and releasing stress hormones like adrenaline. Conversely, the parasympathetic nervous system promotes the "rest and digest" state, helping to calm the body and reduce distress. Additionally, the brain regions such as the amygdala and prefrontal cortex play crucial roles in processing stress and regulating emotional responses.
distress or mistress
Eustress motivates. High level of stress over long period causes distress.