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because they cotain lots of healthy nutrients, fibre and iron and contain a healthy digestive system
Because they are a form of carbohydrate and so they provide us with energy.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoYou should consume starchy carbohydrates because they produce energy. I have heard that if you are in track or cross country they recommend having bread or pasta before to boost the overall energy levels in the body.
Wiki User
∙ 14y agoIf you do not eat a balanced diet, your body can suffer. You might not get enough fo the nutrients, vitamins, and minerals that you need to be healthy. Also, starches provide carbohydrates. These are a source of good, fast energy for the body. Without them, a person will lack that energy needed.
Wiki User
∙ 13y agoSo-called 'starchy' foods are rich sources of carbohydrate. Starchy foods include: breads, potatoes, pasta, rice, noodles, couscous, rye, oats and breakfast cereals. Starchy foods can be 'wholemeal' or 'white'. The wholemeal varieties (for example brown rice, wholemeal bread, rye crackers) include the whole of the original cereal grain in the finished food and so are sometimes called 'wholegrain'.
Wiki User
∙ 13y agoIt is important to eat as many different kinds of foods as possible. This is because foods do different things in the body e.g. provide energy, keep your body strong and help the body to work properly
Make starchy foods the basis of your meals
The best starchy foods to choose are those high in fibre as they are digested slowly and can stop some of the fat from your diet being absorbed. Try to choose high fibre starchy foods more often for example bran cereals, porridge brown or wholegrain bread, rice, dry or baked beans, samp and beans, potatoes, roti made with brown or wholegrain flour, phutu, lentils.
Vegetables and fruit with skin are also high in fibre foods
- Include starchy food with each meal
- Starches by themselves do not make you gain weight, especially those rich in fibre
- It is the fat that you add to these foods that make them fattening for example chips.
Wiki User
∙ 13y agoSo you can have a big dump in the toilet and Lauren will eat it ILY LAUREN B
Wiki User
∙ 10y agoStarchy foods help to keep you energized throughout the day.
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Importance of a balanced diet?
plenty of fruit and vegetablesplenty of bread, rice, potatoes, pasta and other starchy foods (choosing wholegrain varieties when possible)some milk and dairy foodssome meat, fish, eggs, beans and other non-dairy sources of proteinjust a small amount of foods high in fat and sugar
How did the fact the New England had plenty of forests connect to the economic importance of shipbuilding to the region?
The area had plenty of forests that provided materials for shipbuilding.
What makes you grow?
eating healthy food, plenty of sleep, exercise.
Can eating plenty of fish cause an erection?
Not unless you have a fish fetish.
What to do after eating cement?
Drink plenty of water. And don't do that again. It is brainless.
What builds strong muscles?
Plenty of excersise and eating the rite foods lifting weights and not eating sugars and sodium {salts}
Can eating plenty of calcium-rich foods reduce the risk of stroke?
yes
What are some available jobs in the Connecticut colony?
eating tacos
Would you receive more energy from eating a cow that consumed corn by eating it directly or by eating the corn?
Eating the cow will give you plenty of protein and other nutrients found in meat that corn does not provide.
How do you prepare for a deep throat scene?
Not eating all day and drinking plenty of water.
What is meant by the term Clean Eating?
Clean Eating simply means eating as natural as possible. This means things like avoiding heavily processed foods, eating plenty of fruits, vegetables and healthy protein sources.
New England had plenty of forests How does this fact connect to the economic importance of shipbuilding to the region?
to construct ships
