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Many weight loss plans offer fast results. This does not mean that the program cannot work but it does mean that a user should approach with caution. Weight loss is relative to body mass and a program that guarantees weekly loss numbers regardless of body shape is likely a scam. But if the program touts the use of an improved diet and a tough workout, then it is likely that the program is legit. Most fast weight loss programs are scams hoping to prey on uninformed consumers. That said, there are many fast weight loss plans that are legitimate.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoI would look at the Dr. Oz detox cleanse. It can help you drop water weight and slim down a few pounds.
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Where can you find fast weight loss plans?
Many fast weight loss plans can be found in many different sources. Some of these sources are on the internet, in magazines, in books and on television.
How do I make myself fast weight loss plans?
Fast weight loss plans include the Atkins diet and the South Beach Diet. Basically you just need to lower your calorie intake, and get lost of exercise, drink water.
What are some diet plans for fast weight loss?
There are many diet plans available that promote fast weight loss. Most of these diets suggest eating fiber-rich foods to feel fuller and also recommend lots of exercise and water.
How successful is the slim fast diet plan?
Slim Fast promotes diets and weight loss plans featuring its food products. ... There is evidence from a 2003 study that Slim-Fast is successfu?Slim Fast promotes diets and weight loss plans featuring its food products. ... There is evidence from a 2003 study that Slim-Fast is successful?
What are some recommendations for diet plans to lose weight fast?
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.
What diet plans have been proven to provide the most weight loss?
I have tried all kinds of diet plans for quick weight loss and find the Slim Fast program works well and fast. You should be able to lose 3-4 pounds per week on their program.
How To Achieve Maintainable Weight Loss Fast?
In most cases, diet and exercise are the best ways to achieve fast weight loss in a realistic sense. Some diet plans, such as carbohydrate restricted diets or plans that rely on supplements can reduce weight very quickly in a short amount of time, although the weight that is lost almost always comes back once normal eating habits are resumed. In cases where the dieter is obese or very overweight, simply restricting caloric intake and performing moderate exercise will cause fast weight loss in the first few months. Although some diet plans can provide fast weight loss, breaking through the eventual weight loss plateau and maintaining the weight loss can be difficult without more practical and sustainable lifestyle changes.
How can I find more information on weight loss diet plans?
The number of weight loss plans and diets are endless. The best way to learn about existing plans is to network. Most people have been on some weight loss plan at some point. Your peers will be good resources to give you information on different weight loss plans and how well they work.
Are fast loss diet plans healthy?
Diet plans that tout fast weight loss are not healthy. Accoridng to medical experts, it is unhealthy to lose more than two pounds per week. It is important to speak to your physician before beginning any diet program.
Where can I find the best two weight loss diet plans?
You can find the best two weight loss diet plans by visiting the Jenny Craig, Weight Watchers and you can also go online and search under diet plans to find some weight loss programs.
What are some of the most popular weight loss plans around today?
There are many weight loss plans, such as the Sonoma or South Beach diet. However, the best weight loss 'plan' is to eat right.
Are fast weight loss plans a good idea for women who are pregnant?
NO. When a woman is pregnant no diet is a good idea unless advice from a doctor. Being on a fast weight loss diet will rob the baby of needed nutrients and can have negative effects to the fetus cause complicitions in the pregnance.
