Complex carbohydrates
Sugar,Starches,and fiber
complex :)
proteins
starches; fiber
proteins
Sugar, fiber, and other carbohydrates.
Starches; Fiber
Starches are of a type of large molecule known as polysaccharides
What you're looking for are Complex Carbohydrates (starches) which are basically just foods with longer sugar strands. Brown rice, whole grains, and pastas are a few examples of starchy foods that provide long lasting energy.
Roughage (dietary fiber) is indigestible and does not provide vitamins, calories, starches, protein or fats to your body.
fruit (when ripe) or bread /starches when cooked (unripened)
Whole grain starches are effective in decreasing the blood sugar level because they contain generous amounts of complex carbohydrates, minerals, vitamins, and fiber. Since they are so effective, you should include starches in each meal.