Complex carbohydrates
Sugar,Starches,and fiber
complex :)
proteins
starches; fiber
proteins
Sugar, fiber, and other carbohydrates.
Starches; Fiber
Compounds that consist of long chains of glucose units include starches and dietary fiber. Starches are polysaccharides that serve as energy storage in plants, while dietary fiber, which can be soluble or insoluble, aids in digestion and supports gut health. Both are important components of a balanced diet, providing energy and promoting digestive health.
Starches are of a type of large molecule known as polysaccharides
Starches and fiber are both types of carbohydrates found in plant-based foods. Starches serve as a primary energy source for the body, as they are broken down into glucose during digestion. Fiber, on the other hand, is not digested but plays a crucial role in promoting digestive health, regulating blood sugar levels, and aiding in satiety. Together, they contribute to overall health by providing energy and supporting proper digestive function.
What you're looking for are Complex Carbohydrates (starches) which are basically just foods with longer sugar strands. Brown rice, whole grains, and pastas are a few examples of starchy foods that provide long lasting energy.
Roughage (dietary fiber) is indigestible and does not provide vitamins, calories, starches, protein or fats to your body.