Top 10 Surprising Foods High in Vitamin D You Need in Your Diet
An example of a Fortified food is milk. It is high in vitamin D.
With
milk
I don't believe there is such a thing as vitamin k, but they are high in antioxidants.
vitamin D human skin produces vitamin D when exposed to sunlight
The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.
No, vitamin D is not from jade stone. Vitamin D is an animal product. Good food sources of vitamin D are milk, eggs, fish, beef, etc. We can also produce vitamin D in our skin when it is exposed to ultraviolet radiation (usually from the sun).
Vitamin D
Food and sunlight (vitamin D).
vitamine A witch will be transformed to vitamine D by the human body
The sun helps your body produce vitamin D, which is important for absorbing vitamin C from food.
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.