Blood Cholesterol
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
Eating lots and lots of foods which are high in salt tend to raise blood pressure and can result in heart problems. Also true for foods which are high in saturated fats. The recommended amount of salt per day should consume is 6g and no more.
Solid fats have a high proportion of saturated fats.
A diet high in fiber and low in saturated fats.
Foods high in animal fats, also referred to as saturated fats, include:ButterChickenTurkeyDuckWhole milkProcessed meatsEggsRed Meats
While both unsaturated fat and saturated fat are in a variety of foods, studies have found that these fats are not created equally. Unsaturated fats can be beneficial to your heart, whereas saturated fats could be detrimental to your cholesterol and your heart.Saturated fats are found in animal products and processed foods, such as meats, dairy products, chips, and pastries. The chemical structure of a saturated fat is fully saturated with hydrogen atoms, and does not contain double bonds between carbon atoms. Saturated fats are not heart healthy, since they are most known for raising your LDL cholesterol ("bad" cholesterol).Unsaturated fats, on the other hand, are found foods such as nuts, avocados, and olives. They are liquid at room temperature and differ from saturated fats in that their chemical structure contains double bonds. Additionally, studies have shown that unsaturated fats are also heart-healthy fats - they have the ability to lower LDL cholesterol and raise HDL cholesterol ("good" cholesterol).So, if you are trying to follow a cholesterol-lowering diet, eating unsaturated fats should not raise your cholesterol levels further. However, you should try to avoid foods high in saturated fats, since consuming a diet high in this type of fat could increase your risk of having high cholesterol and heart disease over time.
Foods high in cholesterol, trans fats, and saturated fats, are bad for the heart and can cause chronic heart disease.
Foods high in saturated fats are red meats such as beef and lamb.
The most unhealthy food for kids are foods high in saturated fats or foods that contain high levels of salt and sugar .e.g.Fast FoodsSweetsChocolate
Saturated fatty acids haven't any double bonds between the carbon atoms chain, the carbon atoms chain totally saturated with hydrogen atoms. Animal fatty foods are containing high proportion of saturated fats such as cream, cheese, butter, ghee, suet, tallow, lard, and fatty meats. Besides of animal foods certain vegetable products such as coconut oil, cottonseed oil, palm kernel oil, chocolate, and many prepared foods are high in saturated in fats.Butter:Butter contains high amounts of saturated fats. Foods made with butter also contain high amounts of saturated fat.Poultry:Such as chicken, turkey and duck all contain saturated fat, but the highest amounts of saturated fat are found in their skin.Whole milk:Whole milk and the products made from whole milk contain significant amount of saturated fats.Processes meats:Processes meats are high in saturated fats, these processed meats are also high in calories and have limited nutritional valueEggs:Egg yolk is high in saturated fats and also yolk contains high amounts of cholesterol too.Red meats:Red meats are containing rich amounts of saturated fats.
Solid fats have a high proportion of saturated fats.