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Calcium
# Milk # Cheese # Cottage Cheese # Basically all dairy products Protein
# Any meat # Pork Rinds # peanuts # jerky # peanut butter # beans # mushrooms # egg whites
# cheese # milk
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∙ 15y ago
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What nutrients can you get in glow foods?
calcium,protein,minerals,carbohydrates and fats!.....:)
What are some essential nutrients that you must eat?
calcium, protien, and vitamins. calcium can be in milk. Protein can be in eggs. and vitamins can be found in various foods.
Is calcium in protein?
No. Protein does not contain calcium.
What are some foods that have fast release energy?
anything with protein, and calcium... and if you want to hyperventilate drink coffee :D
What are the powerhouses of calcium and protein?
Power houses of calcium and protein
Do you have to have food from every food group?
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.
What kinds of food should you eat everyday?
Grains such as bread and pastas, fruits, vegetables, foods with protein like fish and beans, and foods that give you calcium, like milk and yogurt.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
Cheese is high in what nutrient?
calcium and protein
Milk and dairy products are excellent sources for?
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
Do vegetarian diets provide sufficient amount of protein?
Beans, whole grains, nuts and seeds have lots of protein. Soy products have a lot of protein. If you are a lacto-vegetarian, you can eat dairy products. If you are an ovo-lacto-vegetarian, then you can have eggs as well as dairy products. There is a surprising amount of protein in vegetables!
Does protein promote calcium absorption?
No, protein helps give you energy. Vitamin D helps absorb calcium
