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Fruits and vegetables count towards your daily carbohydrate intake?
Wiki User
∙ 14y ago
Most fruits and vegetables are not rich in carbohydrates. Even if you eat one full large bowl of green vegetables you may not be consuming more than 200 calories. To provide your body with enough calories you must include rice or wheat or bread to ensure that you have sufficient energy to perform all your routine activities.
Wiki User
∙ 14y ago
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Should you eat more fruits or vegetables?
You need a good balance of both, but if you are concerned with sugar intake, you may want to lean more towards the veggies.
What good nutrition mean?
Balanced diet of food intake in 3 rules 1. Carbohydrate with vegetables 2. Protein with vegetables 3.fruits alone Liquid consumption during mealtimes to be kept to a minimum but plenty iof water in between meals.
Can you eat a much fruits and vegetables and not gain weight?
Fruits and vegetables are part of a healthy diet. However, if you increase your caloric intake - whether from fruits and vegetables or from fast food and candy bars - you will gain weight.
What percent and what substance is it that individuals eat that is indigestable?
It would depend on what you eat. Fiber is the part of a carbohydrate that is indigestible. It is found in fruits, vegetables and whole grains. You would have to reduce your intake of them to avoid eating too much.
Why do people eat more fruits and vegetables?
Beginning in the 1980s, people began to incorporate more fresh fruits and vegetables into their diets as a way to reduce fat and increase vitamin and nutrient intake.
Of the daily recommended intake of fruit servings what maximum percentage may be supplied by fruit juice?
50 %
Are there any home remedies for colon cleaning?
You can increase your intake of fruits and vegetables to help clean out your colon. Additionally, increasing your daily intake of water can have the same effect.
Can high carbohydrate intake increase cholesterol levels?
Can high carbohydrate intake increase cholesterol levels?
What is a good carbohydrate guide for people with diabetes?
Limit your bread and sugar intake if you have diabetes. It is ok to have some, but you must limit this or there are major complications. Most of your sugar intake should be from good sugars such as fruits.
Does carbohydrate intake have an affect on menstruation?
The carbohydrate intake has nothing to do with your menstruation. Most of the articles in your food does not affect the menstruation.
What is treatment for hyperthyroidism?
Intake foods that are high in iodine such as white onions, vegetables and root vegetables such as potatoes, asparagus, etc. (Iodine content of vegetables, fruits and cereals depends upon the iodine content of the soil).
How is eating fruits and vegetables to support dietary fiber intake can help with hydration and immune function?
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