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Give the two main components of physical fitness and its sub-components and define?
Wiki User
∙ 11y ago
body composition cardiovascular fitnes
Wiki User
∙ 11y ago
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Enumerate and define he components of physical fitness?
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
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