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the way ive found to calm my mind when my body needs sleep is while your laying there do the 5 to 4 breathing method empty your lungs as much as you can than inhale steadily for 5 seconds hold for 5 seconds exhale steadily for 5 seconds and pause for 5 seconds do this several times in a row but be careful cause if you move to fast afterwards you will get light headed now dont try this unless your certain you can oh and while your doing this mentaly repeat the word relax and you should relax mentally and physicaly it works for me cant promise anything the doctor
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∙ 14y ago
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How can vegetables help to your body?
they cant
Help im so excited for eclipse you cant sleep?
If you can't sleep just concentrate on your own breathing and think of nothing. It worked for me!
Is it possible to not be able to sleep after losing a lot of sleep?
yes, if you dont get enough sleep and you get too tired your body cant slow down enough and it's harder to get to sleep. trust me, i know. :D
What can dolphins do while they sleep?
they cant sleep pendejos!!
Can you burp in your sleep?
no you cant
Can you sleep on your stomach?
no, you cant sleep with a stomach during pregnancy
What is the converse of this You can do it We can help?
if then form: if you can do it, then we can help converse: if we help, then you can do it. inverse: if you cant do it, then we cant help contrapositive: if we cant help, then you cant do it.
Why man or animals needs food?
because you need food to live and food helps your body help you. and so if you dont have food then your body cant help you. and if it camnt help you then you die
What does it mean to dream that you are being held down and you cant move?
This is mostly due to your sleeping position. It's your body's way of telling you that the sleep position is not comfortable.
What do you do if you cant take your belly ring out?
Go see your local professional body piercer for some help, he/she will gladly help you out.
Do kids get less sleep when they sleepover?
Yes because i go to sleepovers all the time and im still consitered a kid.your body cant sleep well because your not used to it or mabey your not as comfortable.but dont refuse just you cant sleep.sometimes if you want to get to sleep stay up late and talk with your friend[s].then you get tired easly.
When an alligator eats it cant?
...sleep.
