I believe they are called vigorous exercise.
endurance
I believe they are called vigorous exercise.
Endurance - NikkiJ.
Endurance
Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.
Soccer ***** Basketball *** Tennis * Baseball ** Swimming ***
The easiest but most effective exercise plan to lose weight is simply to move more. Choose an exercise or sport that appeals to you, something that you think would be fun or could perhaps do with friends. Jogging, swimming, bicycling, basketball, tennis and racquetball are all good alternatives.
I believe they are called vigorous exercise.
Walking, running, swimming, jogging, bicycling, gymnastics, pilates, weight lifting, dancing, climbing, surfing, skiing.. Anything really :)
walking running bicycling using equipment such as a rowing machine or treadmill at home climbing stairs in a muiltistory building playing active sports and games such as tennis swimming at a beach jumping rope dancing doing calisthenics at home attending an aerobics class
stepping">dancing steppingswimming , jogging
Aerobic: Swimming, soccer, tennis, skiing, basketball, volleyball, and bicycling are examples of aerobic sports. Walking, jogging, and dancing. Anaerobic: Football, Basketball, Rugby, Hockey and Soccer
Sometimes,for tennis,jogging and climbing,you need specific exercise shoes! For swimming,biking,walking,stretching,sit-up's and squats,any shoes are fine.