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Cardio- is a prefix, and it means "heart."
Are called CARDIO- ; as in cardio-vascular, and cardio-implant.
"Peri" means around and "cardio" means heart, therefore peri cardio means around the heart.
Cardio means: pertaining to the heart. cardiac
Cardio-respiratory - refers to the heart and lungs.
Cardio is the best from of excersize for keeping your heart healthy. Examples are Running, Walking, ETC.
The answer really depends on your age. The best way to obtain a maximum heart rate for you during a fat burning cardio workout is to subtract your age from 220.
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
It is best that you consuilt your doctor before starting a cordio routine.
cardio muscle
Cardio is basically eveyrthing that gets you breathing hard and your heart rate up. Intense cardio is anything that will get your heart rate and breathing really up there.
The best types of cardio that help you lose weight are the types which really get your heart rate going. The faster your heart rate, within reason, the more calories you are burning.