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Nutrients and Healthy Fat
One ounce of almonds packs around 165 calories, 6 grams protein, 6 grams of carbohydrates, and 3.5 grams fiber. Plus, its 14 grams of fat is 80% monounsaturated fat.
shaheen35
Wiki User
∙ 9y agoThe health benefits of almonds include good brain development and health, bone health, cholesterol control, strength to immunity,regulation of blood pressure, and also boosts energy.
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