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There is a very informative pulse rate chart at heart.com, specifically http://www.heart.com/heart-rate-chart.html. Not only does that page have a heart rate chart, but it also answers many frequently asked questions regarding heart rate and health.
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.
This website (http://www.heart.com/heart-rate-chart.html) has some very concise and useful charts for deciding your target heart rate, as well as instructions on how to use them. The Fitness Target Zones chart should be the most useful.
A HIIT heart rate chart shows how your heart rate changes during a high-intensity interval training session. It reveals the peaks and valleys of intensity levels, indicating when you are working at a high intensity and when you are resting or recovering.
Most treadmills have a heart rate monitor on them. Try running on a treadmill at your nearest gym. Or you can check your pulse before exercise, then check it after.
I can't create or display charts directly, but I can describe how to visualize heartbeats. A common chart for heartbeats is a line graph showing heart rate (beats per minute) over time, which typically fluctuates during different activities or states of rest. You can create such a chart using data from a heart rate monitor, plotting time on the x-axis and heart rate on the y-axis. If you need specific data or examples, I can help with that as well!
Check out the site http://www.heartmonitors.com/exercisetips/heart_rate_basics.htm for a chart on heart rates given age and activity level. Be sure to note that your heart rate will increase with the level of excercise.
There is a heart rate calculator online at the fitness world site. You can test your own results and see them displayed on a chart that is ready to print for your convenience. The site is free to use.
Men: 70 beats per minute Women: 76-80 Children: 90 Infants: 120 Those are resting values. Anywhere from 60-120 is average at rest. It gets complicated if you want to know about exercising heart rates- Heart rates increase with physical activity - But in general the better shape you and your heart are in the lower the (increased) heart rate will be when exercising. For a complete chart of target heart rates by age, take a look at this page from the American Heart Association: http://www.americanheart.org/presenter.jhtml?identifier=4736
The normal average heart rate for a 23 year old male is 70 to 73 beats per minute. An athletic heart rate would be 49 to 55 beats per minute.
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
I had to go to a heart surgeon for this information as he directed me to the right site for authentic and standard information. Please visit www.heart.com.