0
What else can I help you with?
How long should you exercise in your target heart rate?
scientifically,your heart rate should be less than (220-your age) for best health benefits:)
47 year old female is exercise heart rate of 185 normal?
It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)
What is the appropriate exercise heart rate?
220- your age
Does age affect a person heart rate after exercise?
yes
How to calculate heart rate for exercise?
To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.
How fast does heart rate change during exercise?
Exercising the cardiorespiratory system will decrease resting heart rate as the body becomes more efficient at delivering and using oxygen. Conversely, your cardiorespiratory system declines with age if it is not 'exercised' regularly. Your maximum heart rate decreases with age. Therefore if you are using heart rate as a measure of intensity you should take this into consideration. A good exercise plan will keep you young regardless of your chronological age.
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
Heart rate before the onset of exercise?
It varies slightly with age, the basic formula is 220 - your age in years = beats per minute. Heart rate when exercising varies with how fit you are, how hard you're trying, and what type of exercise you're doing. A general recommendation is to stay within 2/3 - 3/4 of max heart rate.
What should heart rate?
Depends on age
Is 115 heart rate bad for a 41 year old woman?
A heart rate of 115 beats a minute is dangerous for a person of any age if you are referring to a regular heart rate. If we are speaking of heart rate during exercise (and excuse me if that is what was meant), then 115 is normal if it is intense exercise. During a minor activity such as walking however, your heart rate should not be over 80 beats per minute. If your heart rate does exceed 80 beats per minute in a minor activity such as mild-pace walking, then you should check with your Cardiologist.
What should a persons heart rate be for moderate - intensity physical activity?
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
Exercise Heart Rates?
Everyone knows that exercise is heart-healthy, but not as many realize that knowing one's heart rate during exercise can make exercise more efficient. To increase cardiovascular endurance and health, heart rate must reach a rate of 65% to 85% of the individual's maximum heart rate. A rough estimate of maximum heart rate can be determined by subtracting one's age from 220. The Kavoren Formula, among others, may provide more accurate estimations. These formulas can be easily found online. A heart rate monitor is useful to monitor heart rate while exercising.
