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Everyone knows that exercise is heart-healthy, but not as many realize that knowing one's heart rate during exercise can make exercise more efficient. To increase cardiovascular endurance and health, heart rate must reach a rate of 65% to 85% of the individual's maximum heart rate.
A rough estimate of maximum heart rate can be determined by subtracting one's age from 220. The Kavoren Formula, among others, may provide more accurate estimations. These formulas can be easily found online. A heart rate monitor is useful to monitor heart rate while exercising.
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What would happen if heart rates did not increase with exercise?
die
When is the best time to check resting heart rates?
Before any exercise
Is cycling classed as a cardio exercise?
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
Why do peoples heart rates increase when exercising?
During vigorous exercise the heart is moving more oxygenated blood into the muscles, so it has to pump faster.
Is a horse's heart rate differ than a ponies over a period of time while giving it exercise?
Well I can't really answer that. Equine heart rates depend on a number of things: -Amount of exercise -Type of exercise -Breed -Physical fitness -Size
Why your pulse rates increased as you run?
Apperantly it increases because you are doing more things ( run ) which is exersice and this causes your heart to increase which also causes your pulse rates t increase .... Heart rates are triggered by how much exertion you are forcing upon your body, so if you exercise a whole lot and run a whole bunch, your heart rates will increase rapidly.
How and why do the heart and breathing rates changes during hard exercise?
brcasue you are using oxyen which breakks down glucose and co2
Exercise Benefits for Congenital Heart Disease?
Congenital heart disease is the name for a collection of birth defects of the heart. Though the damage may be permanent, sufferers of congenital heart defects can benefit from regular exercise. Studies show improved survival rates and improved heart function following long-term exercise programs. Though it may seem counter-intuitive to prescribe exercise for heart defects, even results from studies with children have proven the effectiveness when exercise is undertaken as part of cardiac rehabilitation.
What are the changes in respiration and heart rates during physical activity of varied intensity and duration?
Respiration and heart rates change greatly during physical activity. How much they fluctuate can depend on the intensity and duration of the workout. Respiration and heart rate will double at times during an exercise routine.
Why does exercise have an effect on pulse rate and breathing?
Because the demand for oxygen and glucose increases, and the heart and lungs need to speed up to keep up with the demand.
What is the exercise heart rate I should be at for my age?
Check out the site http://www.heartmonitors.com/exercisetips/heart_rate_basics.htm for a chart on heart rates given age and activity level. Be sure to note that your heart rate will increase with the level of excercise.
What is physiological tacheycardia and causes?
When the heart rates goes above 100 beats per minute, it is called as tachycardia. The most common physiological cause is exercise.
