Before any exercise
People with resting heart rates above 70 bpm are at higher risk for Heart disease.
People with resting heart rates above 70 bpm are at higher risk for Heart disease.
Just after waking in the morning is the best time to take a resting heart rate.
It can be extremely dangerous to have a 28 beat per minute resting heart rate. This is considered well below the normal heart rate for even a very active human. It is probably best to see a doctor to check your heart's condition.
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
measure your resting heart rate
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
For most people a resting heart rate of 57 is fine. Medical guidelines put "normal" resting pulse (heart) rates at 60-100 BPM. 3 points off is nothing to worry about. Young, healthy, athletic individuals tend to have lower resting heart rates, than other folks. Some medications, such as digitalis, will slow the heart rate. People on medications used to specifically slow the heart rate usually use "60" as a cut off for holding such medicines.
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Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. The average resting heart rate for an adult is 60-80 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age. - From the American Heart Association.
A resting heart rate below seventy beats per minute is generally considered optimal because it often indicates good cardiovascular fitness and efficient heart function. A lower resting heart rate is associated with better heart health, as it suggests the heart can pump blood more effectively with fewer beats. Additionally, maintaining a resting heart rate in this range may reduce the risk of heart disease, improve endurance, and enhance overall physical performance.