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The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
jkw8886
Wiki User
∙ 15y agoIt all depends on your level of fitness. A normal resting heart rate should be between 60-99 beats/min. However, very fit individuals, such as long distance runners, bikers, or swimmers, can have extremely low resting heart rates which is completely normal for their level of fitness. Sometimes as low as 30 or 40 beats/min.
Wiki User
∙ 11y agoIn the morning upon waking before getting out of bed or after sitting or laying for 10 minutes. Just make sure if you do it many days in a row, you do it the same method around the same time. Remember food, drugs and situations can change the rate. This rate will be a range so you have to look for trends where it is suddenly much higher or lower than your "normal".
Wiki User
∙ 12y agoThe best time to check your resting heart rate is after you have been sitting down for 5 minutes. The best time to check your active heart rate is after 5 minutes of cardio activity.
Wiki User
∙ 13y agomorning after walking
Wiki User
∙ 13y agoJust after waking in the morning.
Wiki User
∙ 14y agoBefore any exercise
Wiki User
∙ 12y agoabout 1-2 minutes after exercise
FLuGaM3
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How long does it take for your heart rate to go from max to resting heart rate?
That completely depends on your physical condition.
Where are the two places that you can best take your resting heart rate?
Either your neck or your wrist
Why is it better to take your resting heart rate in the morning?
Because it relaxes the blood pressure and it's not good if it goes fast
What resting heart rate indicates physical fitness?
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
Which is not an acceptable exertion heart rate for a twenty two year old male trying to lose weight?
You should take your known resting heart rate and add 50%. this will keep you in the zone for loosing weight. If your heart rate climbs to 75% or higher, this has moved you into a zone to increase your cardio. These are basic calculations, other factors will also have an effect on you such as muscle twitch rate and Body Mass Index.
What is the best time to take resting heart rate?
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
How long does it take for your heart rate to go from max to resting heart rate?
That completely depends on your physical condition.
When is the best time to take a resting heart rate?
Just after waking in the morning is the best time to take a resting heart rate.
Where are the two places that you can best take your resting heart rate?
Either your neck or your wrist
Which heart rate shows that the person starts jogging?
your question is unanswerable in that no heart rate indicates jogging. what you need to do is take a resting heart rate then start jogging until you get to a target heart rate, like 100 or 120 or whatever is appropriate for your age.
Would the time of your heart rate going back to normal increase if you were less physically fit?
No, the physically fitter you are the stronger you heart is and therefore the less time it will take your heart to return to its resting heart rate.
What is normal heart rate for a 19 year old male?
resting heart rate is how many times your heart beats, at complete rest.... like when you wake up in the morning... it should be around 70.. anything over 89 is unhealthy... lance Armstrong's resting HR is around 35 i believe... If your testing it correctly and still have one of 120 i suggest you take on some gradual exercise.. and work your way up.. resting heart rate is how many times your heart beats, at complete rest.... like when you wake up in the morning... it should be around 70.. anything over 89 is unhealthy... lance Armstrong's resting HR is around 35 i believe... If your testing it correctly and still have one of 120 i suggest you take on some gradual exercise.. and work your way up..
Why is it better to take your resting heart rate in the morning?
Because it relaxes the blood pressure and it's not good if it goes fast
What type of pulse is taken when you are relaxed?
your resting heart rate is how many times your heart rate beats per minute. the measurement should be take when you are laying down. do the pulse on your neck encl or wrist.
Why is it important to monitor the rate at which your heart beats?
Heart rate helps determine a person's state of health. If you body is under stress, either psychological or physical, your heart rate will increase. Knowing what your normal heart rate is can help you determine your healthy resting heart rate and also a good "target heart rate" which is a range of beats per minute you need to reach in order to get an effective cardiovascular workout. Also, being able to compare past and present resting heart rates can help you keep track of your heart health. Heart disease or high blood pressure can also effect heart rate. Heart rate is so simple to take from a patient, and holds so much telling information.
What did you do to measure your pulse rate?
To take a pulse, hold the wrist with only your two fingers pressed gently on the inside of the wrist. Palpate gently until you feel the pulse pulsating, and then count the number of pulse you feel for one minute. You can also do this by pressing your two fingers just under the chin bone on either side of the neck.Here is a general standard of pulse rate (PR). Resting Pulse Rate PR < 40 BMP - Below healthy resting heart rates. PR 40-60 BPM - Resting heart rate for sleeping. PR 60-100 BPM - Healthy adult resting heart rate. PR 100 BPM - 220 BPM -Acceptable if measured during exercise. Not acceptable if resting heart rate. PR > 220 BPM - Abnormally high heart rate.
What resting heart rate indicates physical fitness?
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
