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If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.
A 72 beats per minute
What else can I help you with?
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
A good fitness level is indicated by a resting heart level below?
72
How long does it take for your heart rate to go from max to resting heart rate?
That completely depends on your physical condition.
What is an exercise that is steady and sustained and at which the heart can supply the oxygen needed the body?
Physical fitness
What is the normal heart rate for a 77 year old female?
It depends on a lot of things like fitness, heart medical problems like ischaemia, dysfunction, failure, hypertrophy, previous heart attacks, abnormal rhythms, heart medicines, degree of ageing of the heart, whether resting or moving around. I suppose a resting pulse of 80 would be reasonable.
Which resting heart rate usually indicates level of good fitness?
under 72 beats per minute
Which resting heart rate usually indicates a level of good fitness?
under 72 beats per minute
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
Why is it best to have resting heart rate below seventy beats per minute?
A resting heart rate below seventy beats per minute is generally considered optimal because it often indicates good cardiovascular fitness and efficient heart function. A lower resting heart rate is associated with better heart health, as it suggests the heart can pump blood more effectively with fewer beats. Additionally, maintaining a resting heart rate in this range may reduce the risk of heart disease, improve endurance, and enhance overall physical performance.
How does physical activity for health differ from physical activity for fitness?
physical activity for health doesnt really differ from physical activity for fitness that much.. It is almost exactly the same. it really depends on what you consider as 'health' and what you consider as 'fitness'. physical activity does help you health, as it teaches your body to become more routined to whatever you are doing physically. it teaches your body to endure and last longer and it is good for muscle strengthening. this is similar to physical activity for fitness. it increases your speed, suppleness, improves your skills as you become more physical. it also improves strength and endurance, helping you to last longer and longer each time you physicall become active in an activity, whether it be playing sports or just going for a run . so help my answer has helped . :)
What is an indicator of improved metabolic fitness?
a decrease in resting heart rate
A person's can be determined by calculating his or her resting heart rate?
fitness level
4 A resting heart rate indicates a strong high level of cardiovascular health?
A lower resting heart rate (around 60-100 beats per minute) generally indicates good cardiovascular health, as it suggests that the heart is efficient in pumping blood and doesn't have to work as hard at rest. Extremely low resting heart rates (below 60 bpm) can sometimes be a sign of high cardiovascular fitness in athletes but should be evaluated by a healthcare professional.
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
A good fitness level is indicated by a resting heart level below?
72
What is the average resting heart rate for men?
Check out this site it has the averages for men and women split by agehttp://www.netfit.co.uk/fitness/test/resting-heart-rate.htm
What is the center of physical fitness?
the heart
