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under 72 beats per minute
What else can I help you with?
Which resting heart rate usually indicates a level of good fitness?
under 72 beats per minute
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
What is an indicator of improved metabolic fitness?
a decrease in resting heart rate
A person's can be determined by calculating his or her resting heart rate?
fitness level
What resting heart rate indicates physical fitness?
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
4 A resting heart rate indicates a strong high level of cardiovascular health?
A lower resting heart rate (around 60-100 beats per minute) generally indicates good cardiovascular health, as it suggests that the heart is efficient in pumping blood and doesn't have to work as hard at rest. Extremely low resting heart rates (below 60 bpm) can sometimes be a sign of high cardiovascular fitness in athletes but should be evaluated by a healthcare professional.
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
A good fitness level is indicated by a resting heart level below?
72
How many times does your heart beat while sleeping?
Your sleeping heart rate is usually slower than your resting heart rate while awake. The actual number of beats will depend on different factors, such as fitness, resting rate, age, and whether you have any cardiac issues.
What is the average resting heart rate for men?
Check out this site it has the averages for men and women split by agehttp://www.netfit.co.uk/fitness/test/resting-heart-rate.htm
Why is it best to have resting heart rate below seventy beats per minute?
A resting heart rate below seventy beats per minute is generally considered optimal because it often indicates good cardiovascular fitness and efficient heart function. A lower resting heart rate is associated with better heart health, as it suggests the heart can pump blood more effectively with fewer beats. Additionally, maintaining a resting heart rate in this range may reduce the risk of heart disease, improve endurance, and enhance overall physical performance.
What will decrease over time as a result of improved cardiorespiratory fitness?
resting heart rate
