under 72 beats per minute
under 72 beats per minute
Cardiovascular fitness can lead to a decrease in resting heart rate.
a decrease in resting heart rate
fitness level
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
A lower resting heart rate (around 60-100 beats per minute) generally indicates good cardiovascular health, as it suggests that the heart is efficient in pumping blood and doesn't have to work as hard at rest. Extremely low resting heart rates (below 60 bpm) can sometimes be a sign of high cardiovascular fitness in athletes but should be evaluated by a healthcare professional.
measure your resting heart rate
72
Your sleeping heart rate is usually slower than your resting heart rate while awake. The actual number of beats will depend on different factors, such as fitness, resting rate, age, and whether you have any cardiac issues.
Check out this site it has the averages for men and women split by agehttp://www.netfit.co.uk/fitness/test/resting-heart-rate.htm
A resting heart rate below seventy beats per minute is generally considered optimal because it often indicates good cardiovascular fitness and efficient heart function. A lower resting heart rate is associated with better heart health, as it suggests the heart can pump blood more effectively with fewer beats. Additionally, maintaining a resting heart rate in this range may reduce the risk of heart disease, improve endurance, and enhance overall physical performance.
resting heart rate