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What component of fitness can lead to a decrease in resting heart rate?
Wiki User
∙ 9y ago
Cardiovascular fitness can lead to a decrease in resting heart rate.
Wiki User
∙ 9y ago
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A good fitness level is indicated by a resting heart level below?
72
What resting heart rate indicates physical fitness?
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
What is the normal heart rate for a 77 year old female?
It depends on a lot of things like fitness, heart medical problems like ischaemia, dysfunction, failure, hypertrophy, previous heart attacks, abnormal rhythms, heart medicines, degree of ageing of the heart, whether resting or moving around. I suppose a resting pulse of 80 would be reasonable.
What is a good resting heart rate for 47 year old female?
Heart rates vary from person to person depending on age and fitness. A normal resting heart rate is generally considered to be 60-100 beats per minute, but can be as low as 40 beats per minute. A generalized resting heart rate for a 36 to 45 year old female with a good fitness level is 63 to 66 beats per minute. For a 36 to 45 year old female with a below average fitness level, the generalized resting heart rate is 79 to 84 beats per minute.
How does fitness affect the heart?
A fit body is a healthy body. This affect the heart as well and you will have lower pulse when resting, and more energy available when you need to use your body. Should not overdo the fitness part though. Sport is supposed to be a good thing, but sport at too a high level will strain the body and the heart. Sport (when overdone) is one of the most common causes of damages to the body.
What is an indicator of improved metabolic fitness?
a decrease in resting heart rate
What will decrease over time as a result of improved cardiorespiratory fitness?
resting heart rate
A person's can be determined by calculating his or her resting heart rate?
fitness level
Does the resting heart rate decrease over time?
Resting hart does not rest over time.
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
A good fitness level is indicated by a resting heart level below?
72
What is the average resting heart rate for men?
Check out this site it has the averages for men and women split by agehttp://www.netfit.co.uk/fitness/test/resting-heart-rate.htm
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
Which resting heart rate usually indicates a level of good fitness?
under 72 beats per minute
Which resting heart rate usually indicates level of good fitness?
under 72 beats per minute
What if your resting heart rate is higher than the expected heart rate for your exercise?
It may mean that, in terms of cardiovascular fitness, you are in poor condition. Please consult with your personal physician and enquire about a mild fitness program (such as walking).
What resting heart rate indicates physical fitness?
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
