0
What else can I help you with?
A good fitness level is indicated by a resting heart level below?
72
What resting heart rate indicates physical fitness?
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
What is the normal heart rate for a 77 year old female?
It depends on a lot of things like fitness, heart medical problems like ischaemia, dysfunction, failure, hypertrophy, previous heart attacks, abnormal rhythms, heart medicines, degree of ageing of the heart, whether resting or moving around. I suppose a resting pulse of 80 would be reasonable.
What is a good resting heart rate for 47 year old female?
Heart rates vary from person to person depending on age and fitness. A normal resting heart rate is generally considered to be 60-100 beats per minute, but can be as low as 40 beats per minute. A generalized resting heart rate for a 36 to 45 year old female with a good fitness level is 63 to 66 beats per minute. For a 36 to 45 year old female with a below average fitness level, the generalized resting heart rate is 79 to 84 beats per minute.
How does fitness affect the heart?
A fit body is a healthy body. This affect the heart as well and you will have lower pulse when resting, and more energy available when you need to use your body. Should not overdo the fitness part though. Sport is supposed to be a good thing, but sport at too a high level will strain the body and the heart. Sport (when overdone) is one of the most common causes of damages to the body.
What is an indicator of improved metabolic fitness?
a decrease in resting heart rate
What will decrease over time as a result of improved cardiorespiratory fitness?
resting heart rate
What factor will decrease in response to increased cardiorespiratory fitness?
As cardiorespiratory fitness increases, resting heart rate typically decreases. This reduction occurs because a more fit heart can pump more blood with each beat, requiring fewer beats per minute to supply the body's oxygen needs at rest. Additionally, improvements in cardiovascular efficiency and overall health contribute to this decrease in resting heart rate.
A person's can be determined by calculating his or her resting heart rate?
fitness level
Does the resting heart rate decrease over time?
Resting hart does not rest over time.
What is the avergae resting heart rate called?
The average resting heart rate is often referred to as the "resting heart rate" itself. It typically ranges from 60 to 100 beats per minute for adults. A lower resting heart rate can indicate better cardiovascular fitness, while a higher rate may suggest stress or health issues. Monitoring resting heart rate can provide insights into overall heart health and fitness levels.
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
A good fitness level is indicated by a resting heart level below?
72
What is the average resting heart rate for men?
Check out this site it has the averages for men and women split by agehttp://www.netfit.co.uk/fitness/test/resting-heart-rate.htm
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What will decrease in response to increased cardiorespiratory fitness?
As cardiorespiratory fitness increases, there is typically a decrease in resting heart rate. This is due to the heart becoming more efficient at pumping blood, allowing it to beat fewer times per minute while still delivering adequate oxygen to the body. Additionally, improvements in fitness can lead to lower blood pressure and reduced levels of certain stress hormones, contributing to overall cardiovascular health.
What heart rate usually indicates a good level fitness?
A resting heart rate between 60 to 100 beats per minute is generally considered normal, but a lower resting heart rate, typically between 50 to 60 beats per minute, often indicates better cardiovascular fitness. Well-trained athletes may have resting heart rates even lower, reflecting efficient heart function and fitness levels. Additionally, during exercise, a quick recovery of the heart rate back to baseline after activity can also be a sign of good fitness.
