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Exercising the cardiorespiratory system will decrease resting heart rate as the body becomes more efficient at delivering and using oxygen. Conversely, your cardiorespiratory system declines with age if it is not 'exercised' regularly.
Your maximum heart rate decreases with age. Therefore if you are using heart rate as a measure of intensity you should take this into consideration.
A good exercise plan will keep you young regardless of your chronological age.
What else can I help you with?
Can the heart change how fast it pumps?
yes, it can when u exercise
How fast your heart beats when you exercise?
The heart beats as fast as 200times per sec during excercise.
Does a fast heart rate burn calories more efficiently during exercise?
A fast heart rate during exercise does not necessarily mean that calories are being burned more efficiently. The efficiency of calorie burning during exercise depends on various factors such as intensity, duration, and individual metabolism.
What is the behavior of the heart before and after exercise?
your heart is not beating fast enough
Why is your breathing rate high after exercise?
See, when you exercise you get your heart pounding and beating really fast so when you stop to take a break your heart is still beating fast
What is it during hard exercise that oxygen can't make it to your legs?
if your heart cant support the fast pumping, then it makes it hard for you to run...<3
How is heart beat regulated during exercise?
The rate of the heart beat is regulated by the SA node (SinoAtrial Node/aka the Pacemaker). It determines how fast the heart pumps by sending electrical signals faster or slower to the rest of the heart.
Can you get a heart attack if you exercise too much because your heart beats fast when you exercise?
I don't think you can unless you have an existing heart condition. When you exercise your heart beats, but it is good for you; as it pumps the blood around your body. If your heart didn't beat fast when you exercised you wouldn't be getting any fitter than you previously were and if trying to, you wouldn't lose any weight.
Does your heartrate increase or decrease during exercise or sleep?
Your heart rate decreases during rest because you aren't moving as fast and are relaxing, while doing exercise makes your heart go faster because you are moving quicker so the heart pumps more blood into your system.
Will you be stronger if your heart beats faster?
The heart pumps, usually, at a steady rate between 60-80 beats per minute. The heart beats faster during exercise, fear or fright, and in illness. Ironically, regular exercise makes your resting heart rate become lower because the heart works more efficiently as a muscle. But having a fast heart rate, especially a persistently fast heart rate will not make you stronger; it actually makes your heart work HARDER.
What does your heart rate do after exercise?
directly after exercise, it is normally fast. a little after exercise (3-5 min) it should be down almost to normal.
Why does your heart beat so fast after exercise?
because you been doing alot
