if your heart cant support the fast pumping, then it makes it hard for you to run...<3
You pant when you exercise because your body is working hard to take in more oxygen to fuel your muscles. Panting helps increase oxygen intake and remove carbon dioxide, allowing your body to keep up with the demands of the exercise.
How hard you work during exercise
During intense exercise, pyruvic acid in muscle cells is converted into lactate by the process of anaerobic glycolysis. This allows for the regeneration of NAD+ to keep glycolysis functioning when oxygen is limited.
During exercise, the heart rate increases in order to pump more oxygen-rich blood to the muscles that are working hard. This helps to deliver nutrients and remove waste products more efficiently, supporting the body's increased demand for energy during physical activity.
Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
its really hard i need help
Because your body cells, especially the ones that are working hard, need more oxygen to burn the fuel to keep on exercising.
Food and Energy
perceived exertion
The Oxygen Debt is the extra volume of oxygen consumed by muscle tissue after intensive exercise. It is also referred to as recovery oxygen or excess postexercise oxygen consumption (EPOC). EPOC - excess post oxygen consumptionOxygen debt is the amount of extra oxygen required by muscle tissue to convert accumulated lactic acid to glucose and replenish depleted ATP following vigorous exercise.
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----
when you exercise, your heart rate increases. the more explosive and intense the exercise, the higher the rate will go. As with any muscle in the body, exercise makes it stronger. a stronger heart allows for more blood and oxygen to circulate with each pump resulting in your heart rate lowering not only during exercise but in daily life. a lower heart rate means your heart does not have to work as hard and thats a good thing !!!