What is the appropriate exercise heart rate?
220- your age
What is differences in the heart rate measured for ECG at rest and the heart rate measured for ECG after mild exercise?
A person's heart rate will increase during exercise. This is because the heart is having to pump faster in order to supply enough blood to the muscles and other areas of the body. Usually, the point of aerobic exercise is to get your heart in a target heart rate for 30 minutes. This target heart rate will depend on age, but a heart rate of 140 would probably be the most common. After the exercise…
It is only important to get your heart rate above normal if you are doing specific medical tests or if you are doing exercises (cardio exercise) which are intended to increase your heart rate. Cardio exercise a kind of exercise that increases the heart rate to provide the cardiovascular system with a "workout" and keep it in good condition.
when you exercise, the heart rate increases, (as does your breathing pace), so that more oxygen can be carried in the blood to your muscles. The more intense the exercise, the more your muscles have to work, so more oxygen is required and your heart rate will increase. The quicker you heart rate returns to normal, the better your fitness.
Everyone knows that exercise is heart-healthy, but not as many realize that knowing one's heart rate during exercise can make exercise more efficient. To increase cardiovascular endurance and health, heart rate must reach a rate of 65% to 85% of the individual's maximum heart rate. A rough estimate of maximum heart rate can be determined by subtracting one's age from 220. The Kavoren Formula, among others, may provide more accurate estimations. These formulas can be…
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .