Contact your doctor to have your heel checked out. I would stay off the injured foot until then. I would not try to run on it until you find out what the problem is.
You just get a foot massager like this , it will massage your body all.
Foot pain can be caused by a number of different causes. The main one being flat soles to worn out shoes. Flat feet can realign your back and knees to uncomfortable positions.
First, you should try to stretch out your toes by pulling them back out and that will give it a good stretch for less pain. Then do foot exercises and spin your feet around in any direction.
Purchasing proper footwear can help treat bottom of the foot pain. Taking long hot foot baths are also great method in foot pain relief. Physical therapy and resting are two other ways for bottom of the foot pain relief.
Get Dr. Scholl's foot inserts. They work wonders for foot pain. Also if you have the money get a foot massage or buy a product that can provide those services will help.
Runners with knee pain should use ice for relief, as it can help reduce inflammation and numb the area, providing temporary relief from pain. Heat may worsen inflammation and should be avoided in the acute stages of injury.
Running with the wrong shoes on can cause foot pain. If you get the right pair of shoes to start, that can help alleviate the foot pain. If the pain persists then go see a doctor.
You might want to check out Ask MetaFilter, there was someone else asking about similar foot pain, If the pain is serous you might want to seek medical help.
Yes because it will give support you foot and minimize the presure so sure the cushoin will help to reduce the pain and discomfort you should try that product to relive your pain.
Barefoot running has been associated with lower leg pain but most barefoot runners think this has to do with starting out too quickly. There are shoes to help with the transition to get your body used to the change of stride and to help alleviate any pain.
The most common type of foot pain is plantar fasciitis. This pain is noticeable in the heel and arch of the foot, and is common among those who are overweight or obese, as well as runners. In order to relieve the pain, it is best to roll the arch of your foot over a tennis ball multiple times per day. In addition, rolling the arch on ice or a frozen water bottle can alleviate any pain.
Yes they are good walking shoes. They are designed for comfort and to help with foot pain. It is designed to work with all foot types so give superior comfort. This will help in elimating the foot pain that other shoes can cause.