Purchasing proper footwear can help treat bottom of the foot pain. Taking long hot foot baths are also great method in foot pain relief. Physical therapy and resting are two other ways for bottom of the foot pain relief.
how do I treat deep cut under foot
It is very possible that the two are related. If there is a fracture or slight break in your foot then the pain could be felt on both the top and the bottom of your foot/feet.
Bottom foot pain can have a variety of causes. It can be anything from a bruised heel to plantar fasciitis. Either way, it should be looked at by a doctor if it persists.
The pain, called Arch Pain, is usually caused by running for a long time, being obese, etc. A way to treat these pains are to do some stretching exercises and to have some shoe insert to return the foot to its original position.
Your friend needs to stay off of her foot while it heals, so have her lay on a couch with her foot on a pillow, and give her over the counter pain medication.
If you are experiencing pain from an injury that you had years back it may be difficult to treat. You should see a foot specialist to see what can be done, but it is likely that orthotics for your shoes may assist in relieving this discomfort.
Yes, it will also cause them great pain. Put the foot in hot water and treat with anteseptic cream.
A foot arch is the part of your foot between the toes or front of your foot, and the heel of the foot. If you have a high arch and do not wear proper shoes with a good arch support you can experience strong pain in this area. You may even want to consider shoe inserts.
The best way to treat foot arch pain is with rest, ice, compression and elevation (RICE). Rest the foot, ice with an icepack wrapped in a towel for no longer than 20 minutes, press the area and then elevate it. Over-the-counter painkillers may also be used to aid in discomfort.
Back pain can range from a dull, constant pain to a sudden, sharp pain that makes it hard to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly. If you get heavy pain means you can put some ice cubes or ice pack on that place, so that some what you can get pain relief.
To treat a badly bruised foot, start by resting and elevating the foot to reduce swelling. Apply ice wrapped in a cloth for 15-20 minutes every hour to help alleviate pain and inflammation. Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage discomfort. If the pain persists or worsens, consult a healthcare professional to rule out fractures or more serious injuries.
Sorry to hear that you are having issues with your foot. If you haven't already gone to the doctor, you should probably do that. While you are home, you should have your foot elevated and have ice on it. You should probably stop dancing for a little bit, at least until the pain subsides.