Sorry to hear that you are having issues with your foot. If you haven't already gone to the doctor, you should probably do that. While you are home, you should have your foot elevated and have ice on it. You should probably stop dancing for a little bit, at least until the pain subsides.
I have researched stress fractures in feet and have found that there are a number of sites with very good information on how to prevent further damage. You can try health dot howstuffworks dot com as well as sportsinjuryclinic dot net to name just a few.
Hairline fractures can also occur when there is a sudden change in the way physical activity is performed. For example, if an athlete who usually runs on grass, suddenly begins running on concrete, he/she could develop a hairline fracture. Even a change in the intensity with which an activity is carried out can lead to a hairline fracture. For example, if a person who usually walks two kilometers on average suddenly decides to run for those two kilometers, they may develop a hairline fracture. To treat a hairline or stress fracture a doctor will usually recommend the use of crutches or a cast to keep the weight off the injured part of the body. Along with some medication for the pain and to prevent infection, this is a good non-surgical approach to treating a hairline fracture. In some cases, however, surgery may be recommended. Here the basic idea is to support the bone to help it heal. This is done by inserting screws or plates (usually in the foot) to keep the bones together. Ranka Hospital, Pune provides treatment and facilities for hairline fracture.
A bone fracture is never good. A callus on the bone fracture indicates healing has started.
good stress is when u feel happy
That is a very good question! Open verses closed fractures make all the difference. In skin piercing or open fractures, you have contamination of the broken bone with bacteria. The bone infections are very difficult to treat.
Titanium has a high fracture toughness, allowing it to deform significantly before fracturing. This property makes titanium a strong and ductile material with good resistance to cracking or breaking under stress.
A foot arch is the part of your foot between the toes or front of your foot, and the heel of the foot. If you have a high arch and do not wear proper shoes with a good arch support you can experience strong pain in this area. You may even want to consider shoe inserts.
The mineral cobaltite, CoAsS, has a brittle fracture, and exhibits good cleavage in three directions.
It is a fact that Debby Ryan from the show Jesse enjoys a good foot massage. Most people enjoy foot massages because they feel fantastic and can be great stress relievers.
A newborn baby's club foot is first treated with applying a cast because the tendons, ligaments, and bones are quite flexible and easy to reposition.
good stress, medium stress and bad stress
You should not treat a cat in an unfair way because of its handicap. Name the cat as if it was totally healthy and normal.