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To treat a badly bruised foot, start by resting and elevating the foot to reduce swelling. Apply ice wrapped in a cloth for 15-20 minutes every hour to help alleviate pain and inflammation. Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage discomfort. If the pain persists or worsens, consult a healthcare professional to rule out fractures or more serious injuries.

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2w ago

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