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Hey I am 15 years old 5'3 and 116 pounds Everyone tells me I am not fat but all my friends are sticks what are some healthy food choices I can make?
Wiki User
∙ 13y ago
Just eat lots of fruits and vegetables. Never skip eating breakfast, because then you will be hungrier later in the day. Don't buy lunch at school either if you can help it. They are extremely unhealthy. Instead, pack a thermos of soup. Bring a bag of carrots or an apple that you can eat as a snack a little before lunch so you aren't as hungry. But, by the way you are completely healthy. I grew a few inches when i was 15, so just wait and when you grow taller and keep the same weight you will be just like them!
Wiki User
∙ 13y ago
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What does justin bieber do to stay skinny?
Well I'm almost POSITIVE he does what everyone has to do to become skinny/ or too lose a few pounds, just healthy eating choices and 60 minutes of excersie EVERYDAY!
What are some healthy snack choices when trying to lose weight?
There are several healthy choices for snacks while trying to lose weight - fruit, nuts and dairy are just a few of the choices. Try going to www.womenshealthmag.com/weight-loss/healthy-snacking for more detailed descriptions and assistance in loosing those last few pounds.
If you are a tweleve year old who weighs 115 pounds are you overwieght?
No, everyone has their own healthy weight. You are only overweight if YOU think you are.
What is the healthy weight for a 13 year old?
I would say anywhere between 110-130 pounds.. but everyone's body is different
What is a healthy weight for a 5'2 50 year old woman?
Anywhere from 105 pounds to 135 pounds is a healthy weight
What is the best diet or diet program for someone who only needs to lose a few pounds (i.e. 5-20)?
The best diet involves choosing the proper foods to keep a person healthy. The basics of a healthy diet can be found on any diabetic site and consulting your family doctor is also a good idea. Making healthy personal choices, keeping active, sleeping well will make those few extra pounds disappear.
Im a 15 year old girl and weigh 89 pounds and im 5 foot is that healthy?
i do too everyone says its un healthy but i prfectly fit i am just very athletic im a dancer so my instructor says its normal :)
Is it healthy to be 5'5'' and 113 pounds?
It is neither necessary nor sufficient. There are healthy people who are not 5"5"" and 113 pounds and there are people of that exact height and weight who are not healthy. There is nothing inherently healthy or unhealthy about that height and weight.
Im 5'0 and weigh 93 pounds i know people may say that's not much but in the west like everyone is skinny and i feel fat eating with some 80 pound friends Advice?
Really, you should weigh about 100 pounds. And I know it's hard because if everyone is really skinny, and you're just skinny-average, then you feel fat. But you aren't, all your friends, if they're your height, are underweight.
What is the healthy weight for a child?
8.5 pounds
Is it healthy to lose 70 pounds in a month?
No it is not.
How many pounds a week is considered healthy fat loss?
Usually, the best estimate for healthy pounds lost per week is usually 2-5 pounds and that can be done with organic dieting.
