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Q: High doses of certain single-nutrient supplements have been shown to?
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High doses of certain single nutrient supplements have been shown to?

cause various symptoms of overdosing


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Science and research has fairly consistently shown that the natural synergistic balance of vitamins, minerals, anti oxidants and essential fats in fresh, plant based wholefoods usually beats artificial supplements. Of course it depends how you define healthy eating and what sort of supplements.


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The quick answer is that no vitamins, minerals, or other supplements, have been shown to improve memory or concentration in any scientifically-based research. However, that does not mean that they may not work for any given individual. Check out the following site for more information: http://www.webmd.com/diet/vitamins-supplements-8/fortifying-your-memory-with-supplements


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