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Elevate it above the heart (or at shoulder level). Ice it for 20 minutes, then keep the ice off 20 min., then on 20 min., etc., etc. Do NOT heat it. If you have a sling, use it.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoA new sprain should be iced and an older one needs heat. An over the counter pain medicine also will help.
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